Group Short-Term Psychotherapy promotes self-awareness by enhancing reflective capacity. The group work aims to leverage the individual's resources, helping them find resolutions to their problems in a short time frame.  

The therapeutic effects are primarily:  

- promoting a greater understanding of oneself and one’s identity, untangling unresolved issues that create discomfort and hinder the current life path.  

- bringing enrichment through the exchange and productive confrontation of participants via sharing, mirroring, and the relational dynamics involved.  

It is aimed at adults with:  

• anxiety disorders,  

• psychosomatic disorders,  

• reactive depression due to critical life stages (separations, grief, losses, work-related stress…),  

• relational difficulties,  

• lack of self-esteem,  

• a desire to gain greater self-knowledge.  

The goals of the sessions are:  

• observation and description of emotions  

• observation and analysis of personal needs  

• identification and management of conflictual issues  

• intervention in dysfunctional interpersonal relationships  

• experiential exercises proposed by the facilitators  

To participate in the group, a preliminary interview with the psychologist is required, by appointment to be arranged at the Corte della Salute Medical Centre.  

The maximum number of participants is 8-10 people.  

The sessions are held weekly for 10 sessions.  

The meetings will take place in the evening on a weekday.  

Location of the meetings: at the Corte della Salute Medical Centre.